Stephen Fry’s favourite food is as good as drinking a glass of water

Cucumbers might seem like a simple, everyday food, but for British actor and comedian Stephen Fry, they are a clear favourite. In a recent chat on Waitrose’s Dish Podcast with Radio 1’s Nick Grimshaw and chef Angela Hartnett, Fry shared his love for cucumbers, describing their crisp, watery texture as irresistible. While cucumbers may not taste strong, their refreshing crunch makes them a satisfying snack. But beyond their pleasant texture, cucumbers offer several health benefits, including hydration, gut health support, and antioxidant protection.

Why Cucumbers Are a Healthy Choice

Cucumbers are often mistaken for vegetables, but they are actually fruits because they contain seeds. They are low in calories, rich in water, and packed with essential nutrients that support various body functions. Let’s explore why cucumbers deserve more recognition as a healthy, hydrating superfood.

1. Incredible Hydration Power

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Cucumbers are composed of about 96% water, making them one of the most hydrating foods available. Water plays a vital role in regulating body temperature, aiding digestion, and transporting nutrients. While drinking water is essential, research shows that up to 40% of your daily hydration can come from the foods you eat, particularly water-rich fruits and vegetables like cucumbers.

A 2013 study conducted on 442 children found that those who consumed more fruits and vegetables had better hydration levels. Including cucumbers in your diet is a delicious and easy way to support your daily water intake, especially during hot weather or after exercise.

2. Aiding Weight Loss

If you’re looking to shed some weight, cucumbers can be a valuable addition to your diet. Their high water content, combined with a low-calorie profile, makes them an ideal snack for those monitoring their calorie intake. A 2016 review of 13 studies involving 3,628 participants concluded that foods high in water and low in calories, like cucumbers, are linked to significant weight loss.

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Eating cucumbers with their skin on is especially beneficial, as the skin contains fibre that helps you feel full for longer, reducing the urge to snack on less healthy options.

3. Boosting Gut Health

Hydration and fibre are crucial for maintaining good digestive health. Cucumbers provide both, helping to prevent constipation and support regular bowel movements.

The fibre found in cucumbers, particularly a soluble fibre called pectin, plays a key role in promoting gut health. A 2014 study involving 80 participants showed that pectin not only improved bowel movements but also supported the growth of beneficial gut bacteria. These bacteria aid digestion and contribute to a stronger immune system.

4. Rich Source of Antioxidants

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Oxidative stress occurs when harmful free radicals build up in the body, potentially leading to chronic conditions like cancer, heart disease, and autoimmune disorders. Cucumbers are rich in antioxidants, which help neutralize these free radicals and reduce the risk of disease.

A 2015 study on older adults found that consuming cucumber powder for 30 days significantly improved antioxidant levels. Regularly eating antioxidant-rich foods like cucumbers can contribute to long-term health and wellness.

Tips for Adding Cucumbers to Your Diet

Incorporating cucumbers into your meals is simple and versatile. Here are a few easy ways to enjoy them:

• Fresh in Salads: Add sliced cucumbers to your favourite salads for extra crunch and hydration.
• As a Snack: Enjoy raw cucumber sticks with hummus, yogurt dip, or peanut butter.
• In Sandwiches and Wraps: Include cucumber slices for a refreshing twist in sandwiches or wraps.
• Infused Water: Add cucumber slices to water for a subtly sweet, refreshing drink.
• Pickled Delight: Make homemade pickles for a tangy, crunchy snack.

For maximum health benefits, eat cucumbers with their skin on, as the skin contains essential fibre, vitamins, and minerals.

Stephen Fry’s love for cucumbers isn’t just about their crisp texture; it’s also a smart, healthy choice. With their high water content, gut-friendly fibre, and powerful antioxidants, cucumbers offer much more than just a refreshing crunch. Whether you’re looking to stay hydrated, support digestion, or lose weight, cucumbers can be a simple yet effective addition to your daily diet. So, next time you’re in the kitchen, consider reaching for this humble fruit – your body will thank you.

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